Hi there, I just wanted to welcome you to my blogs. The blogs will be on anything health related, some articles more complex than others. If there is anything you are interested in specifically, please let me know. I’ll consider researching the subject if it’s of public interest. I want to just say this now, […]
When it comes to setting weight loss goals many people are only focused what scale weight they think they should be. You can lose body fat and gain muscle mass which does not get taken into consideration on your home scales. In that scenario losing 5 pounds of body fat and increasing muscle by 5 […]
Want to lose weight but tired of starting yet another diet on Monday? Believe in yourself that you can do this! If you are reading this post, chances are you have been in the cycle of starting a diet Monday, lapsing by Tuesday, giving up by Wednesday, feeling utterly fed up by Thursday and saying […]