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Rapid Fat Loss: 8 Week Programme

I can only take on 4-5 people committed to train together for the next 2 months. In 8 weeks if you follow this programme you can expect to drop at least a dress size. If you are up for the challenge and want to accelerate your fat loss,…
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Lose Weight Successfully by Making it Pleasurable

If weight loss is your goal, what are you prepared to do to make that happen?  Arbitrary thoughts of wanting to lose X number of pounds or be certain clothing size, isn't going to cut it. Have you ever wondered why, this seemingly simple…
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If You Don’t Do This, Exercise Alone Won’t Help

This is something I've heard all too often over the years...It's ok if I eat 'XYZ Rubbish Food' I'll burn it off at the gym.  That approach simply doesn't work. In fact you will be forever chasing your tail with that approach.  Which is why…
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Motivation to Exercise

What will give you the motivation to exercise? I wonder this myself at times when it’s 6.30am and I’m starting my workout.  I really don’t expect my clients to train at this time, unless they really want to : )  For me, the motivation…
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Tips for Better Sleep to Lose Weight Easier

Have you ever noticed uncontrollable food cravings and hunger when you’ve been deprived of a good night’s sleep? Lack of sleep can really jeopardise your weight loss efforts, here are a few tips that may help. 16 ways to help if you…
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Making Yourself More Resilence to Life

Resilience: to be able to recover quickly from set backs (Definition from the Encarta Dictionary) Many of us are lacking in our abilities to spring back from our day-today lives. An indication this is happening if you find yourself experiencing…
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Pain Free Ways to Get Fit

6 Ways to Get Fit There are many ways to get fit, I’ve just listed here some basic ways for you.  The other question to ask is, how will you know when you are fit? There needs to be a measure otherwise you could be doing all the ways to…

Is Your Diet; Stop Start, Stop Start, Stop Start?

If you are in turmoil about your weight, then please read on, this blog post is for you. I don’t want you to suffer anymore as I know how detrimental it can be to your self esteem.  On one hand you have all the good intentions of eating…
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What Is Your Gremlin Saying To You?

No I haven’t gone mad..erm ok, madder than usual. Gremlins is a term some of us coaches use, to describe the nagging internal voice that tells you, “why bother, you’ll never be able to do that”, “you’re not good enough”, “go…

Relaxation with Simple Measures

There are two arms to the nervous system: the parasympathetic nervous system (PNS) and the sympathetic nervous system (SNS). Some refer to the PNS as the “rest and digest system” and the SNS as the “fight or flight” system (1).  In…
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Welcome To Kali Health Blogs

Hi there, I just wanted to welcome you to my blogs. The blogs will be on anything health related, some articles more complex than others. If there is anything you are interested in specifically, please let me know.  I’ll consider researching…

Do you set your weight loss goals around what weight you think you should be?

When it comes to setting weight loss goals many people are only focused what scale weight they think they should be.  You can lose body fat and gain muscle mass which does not get taken into consideration on your home scales.  In that scenario…

Want To Lose Weight?

Want to lose weight but tired of starting yet another diet on Monday? Believe in yourself that you can do this! If you are reading this post, chances are you have been in the cycle of starting a diet Monday, lapsing by Tuesday, giving up by…

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