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Rapid Fat Loss: 8 Week Programme

I can only take on 4-5 people committed to train together for the next 2 months.

In 8 weeks if you follow this programme you can expect to drop at least a dress size.

If you are up for the challenge and want to accelerate your fat loss, please read on.

I am offering 2 group personal training sessions each week on Monday and Friday at 7:15 – 8:15pm. These times may be adjusted depending on what suits the class best.

To help encourage you further on your weight loss I will also give you a nutrition plan to follow.

From experience I know the more contact I can have with you the better your results.  So I will also organise a closed Facebook group where you can ping me questions and get additional support.

All this for just £80 a month

Send me an email if you would like to reserve your place as spaces are limited.

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Welcome To Kali Health Blogs

Hi there, I just wanted to welcome you to my blogs. The blogs will be on anything health related, some articles more complex than others. If there is anything you are interested in specifically, please let me know.  I’ll consider researching the subject if it’s of public interest.

I want to just say this now, science changes and new research comes out every day. All of us in the field of nutrition and fitness/strength training have a tough job disseminating the information available at the time of our writings. I will endeavour to be as accurate as I can and as more data is available I will update my work accordingly.

If you spot a problem please let me know so that I can look into it and correct it if need be. Not the little grammar mistakes though, which may be many (sorry about that) but anything technical or related to the subject matter.

kh-sigMany thanks and I hope you enjoy reading!