Sometimes, you just got to push yourself and be relentless. Let me give you an example I’ve been up since 5am, got to work on the computer straight away. I didn’t feel like it but remembered what it is I want to achieve. When you just don’t feel like it, remind yourself what it is you want, and then do it, no letting yourself off the hook.

I went to the gym and pushed through a tough workout. Listening to my inner coach and using encouraging language to myself. You see you have the voice of a coach and critic inside you. Let the coach be heard and ignore the voice of the critic. Sure, that’s easy to say and I know I get caught up in my critic’s voice at times too. But if you spend too long listening to the critic, time will pass by and you’ll stay stuck.

If your critic tells you “you’ll never lose weight”, “It’s not a good time to start a fitness plan” or “you can always start the diet next Monday” then you’ll stay stuck if you listen to this. Instead be determined, this is your life, live it on your terms. What do you want? You can achieve it, you can lose weight, get fitter, healthier, find a new job or whatever it is you want to do. Find your inner coach as you have one too,  listen to what is possible and go take action.