The initial consultation is free. We will either meet in person or arrange a Skype/phone appointment time.
During the consultation we will discuss and clarify your goals, current lifestyle habits and any obstacles that may need to be overcome.
We can then decide on our compatibility to work together to achieving your goals and what is required for you to reach them.
If you would like to go ahead with personal training I will ask you to complete a 3 day food diary. The can be done on paper or using an app such as My Fitness Pal where you can record your food or by sending me a photo diary on WhatsApp.