Is your New Year’s Resolution to lose weight and feel healthy?
Have you wanted to lose weight now for some time?
Do you feel like you’ve been stuck in a weight loss loop, going around and around yet never getting to your desired weight?
The truth is, losing weight is tough. That’s a fact. But, you don’t have to be constantly frustrated with dieting. You can take control, using a step-by-step programme, with a little helping hand from an experienced weight loss strategist.
More than just weight loss
I’ve spent 7 years now working with people to become slimmer, healthier and happier. The reason I’m passionate about this area of health improvement is seeing how losing weight can transform someone’s life. You can gain higher levels of energy, confidence, youthfulness and even more importantly, freedom from being stuck.
I also know first-hand how frustrating it is to be constantly yo-yo dieting, training hard and getting nowhere but burnt out from the efforts. I thought I’d never be able to break the habit of comfort eating. I was constantly hungry, counting down the time when I would allow myself the next meal or snack. Monitoring my calories in versus calories out and never managing to keep on top of that equation. For a short time, it seemed to have an effect but would generally lead to a binge which ruined the small gains I had made. This felt like a self-imposed prison that I was trapped in.
I searched high and low for the answers thinking there must be something wrong with me. Was I just hopelessly weak-willed or was my metabolism broken? What I learnt was that neither was the case. However, I found that I did need to regulate the hormones which govern weight-loss, primarily insulin and cortisol. Trying to lose weight by just cutting calories and training harder, doesn’t work long-term.
If you are in a similar cycle don’t worry, it can be broken. And when you do break those habitual patterns by regulating your hormones, you achieve more than weight loss alone. You gain freedom from food.
There is no magic diet, supplement or fitness programme. You still have to show up and implement what I will teach you to do. It is however, simpler when you have a structured plan to follow and someone supportive to be accountable to.
For a weight loss plan to be successful it needs to encompass what you put into your body (food and drinks), what you do with your body (exercise, sleep, relaxation) and what you do with your mind.
New Year: New You
The New Year: New You (NY:NU) is a 5-week online programme which encompasses all these elements.
The first week is all about getting you ready for the following weeks, so you don’t have to change anything immediately. Every week thereafter will be themed with a handout and worksheet to help you optimise what you eat, your lifestyle and mindset.
You will have access to an app where your workouts can be found. In each workout is a video for you to watch of the exercise so you know what to do. If you haven’t got a gym membership, don’t worry, I can send you a programme to do at home. I will also train you personally in my private gym if you opt for the added personal training package.
You’ll have access to me personally on WhatsApp to ask questions, keep accountability, send pictures of foodstuffs to check they’re ok and get any feedback on the worksheets you’ll be completing.
This is what makes this programme unique. Most online programmes are an automated system where you’ll never get a chance to talk to speak to the person who’s organised the course. Whereas I’ll be available to help and support you every step of the way.
What’s more, the skills you learn from this programme can be applied to any other goal you want to achieve in your life. So, what are you waiting for?
Get in touch, email me today to arrange your free no-obligation courtesy call.
This is a great way to kickstart your weight loss.
Online programme with virtual support – £140
Online programme with virtual support + 2 personal training sessions a week for 5 weeks – £440
If you need additional support you can also have a one-to-one coaching session – £65