Kali Health: helping you to live well,  feel great and be at your best to enjoy your life!

• Are you feeling generally below par and wish to find some renewed energy and zest for life?
• Has your weight crept up and you’re finding it a struggle to loose it?
• Would you like to enjoy feeling stronger and fitter by starting an exercise programme that is right for you?

As a registered Nutritional Therapist & Personal Trainer, I believe it is possible to optimise the way our mind and body functions and achieve an ideal weight

The influence of food and lifestyle is often underestimated as to the profound impact it can have on our mood, energy, weight and overall performance.

Food not only provides us with energy, but is also information for our genes. Food is used in every single bodily process, therefore, what we eat matters.

A well designed diet for you and your needs is crucial but so are the other elements that make up your lifestyle. For example, if you had a fantastic diet but remained highly stressed it would negate the effects of the healthy diet.

The Pillars of Health (scroll down) are the areas I want to help you gain balance in. These areas are nutrition plans (personalising your diet), being at the optimal weight, mindfulness, movement (exercising), rest, relaxation and having support.

Sometimes to achieve our health we need to dig below the surface to find out where the imbalances and potential nutritional deficiencies are.  This is where Nutritional Therapy comes into play. Nutritional Therapy is an evidence-based practice using up-to-date science and laboratory testing. This helps to access where focus is needed to enhance your health.

To be at your best to enjoy your life, have great relationships with others, excel in your profession, have consistent energy throughout the day then your health has to be a priority.

My aim is to help you achieve this and support you in every step of your journey!