Hi, I’m Kali Harmen
Health Transformation Specialist
Health Transformation Specialist
The majority of us can benefit greatly from a lower-carbohydrate way of eating. However, there are many different low-carb plans, such as; paleo, ketogenic, Atkins or a low-carb Mediterranean diet. It is important to find a plan to suit your needs and lifestyle.
Successful weight loss comes from having a burning desire to reach your goal weight. Discover your desire by creating a specific weight loss goal. Find all the reasons why you are determined to make this happen.
Mindfulness is having an awareness of yourself in what you are experiencing without judgement. This practise has far reaching benefits such as; greater self control, kindness, improved concentration and mental clarity.
Today’s fast paced life needs to be balanced with some relaxation measures. This can help us to calm down, relax and may also improve sleep quality. In this sense rest and relaxation is a necessary component for optimal health and performance.
Having support whilst you are making changes to your health is incredibly valuable. This can be achieved by asking your family/ friend(s) to support you in your goals. Alternative support can be found from having a life-coach or finding a social group in your community.
Being more active can help to; improve mood, lower risk of certain diseases, decrease stress, strengthen muscle and bones, maintain weight loss, prevent falls, increase energy levels and even be fun!