Weight Training ☆ Fitness ☆ Body Sculpture ☆ Nutrition Consultation

Female Personal Trainer & Private Gym Studio Southampton Hampshire

Personal Training

I am making the assumption as you are reading this you would like to?

  1. Get fitter
  2. Lose weight
  3. Build more muscle (or tone up as some like to call it)
  4. Enjoy clothes shopping with your new streamline physique!

All of the above is possible and it is for you! Yes it’s going to take some dedication but ultimately when you take control of your health, you will transform the whole of your life.

It does not matter whether you are a complete newbie to exercise or a serious lifter, having a personal trainer will help you to optimise your results.

Train in a Private Gym

There is nothing worse than learning something new or looking sweaty and red faced in front of others.
If you’ve ever been to a gym in peak hours, you may have encountered the stench of sweat or the sound of weights stacks crashing down and the thunder of dumbbells being dropped. Pumped up guys flexing their six packs in front of the mirrors… this is just a few of the reasons why I decided to make a gym space so you can train in the comfort of a private studio in Southampton.

Having Your Own Personal Trainer Will Help You To:

Learn how to exercise correctly, and in a way to benefit you the most:

  • Train smarter not harder
  • Improve your self-esteem
  • Have more energy
  • Lower stress
  • Get motivated
  • Avoid injuries
  • Get you working out consistently
  • Make sure you never get bored with your work outs
  • Have fun whilst getting fitter

Find out more by having a FREE consultation

Where you will:

  • Discuss your goals and make achievable targets.
  • Get inspired to make some beneficial changes to your life.
  • Take that first step towards being fitter and healthier

To get a FREE consultation with me, just call or text 07841 164 101 or use the Get In Touch form.

10 Compelling Reasons Why You Would Have Me as Your Personal Trainer

  1.  As an accredited life Coach (CPCC) I can support you emotionally as well as with your physical health.
  2. One of my passions is good quality service so I will go that bit further to give you added value.
  3. I constantly research matters to do with fat loss, training programs, best ways to exercise, improving health and much more. To save you time I can impart the knowledge specific for you.
  4. I will work with you to educate you on what to eat as around 70-80% of your results come from your diet. When you understand certain principles about what to eat then you can begin to achieve the body shape you desire.
  5. I have a private gym in Southampton so no-one will be watching you as you train, you will have my undivided attention without worrying about feeling self conscious in anyway.
  6. As your all round personal trainer and lifestyle coach I will hold you accountable to make sure you accomplish your goals.
  7. By having me as your personal trainer will give you more than just a training session, as I have skills to help you in other areas of your life.
  8. Having my support and encouragement will help you to achieve things you may have though you could not do.
  9. I am empathetic to where you are right now, and know from my own life experience that you can change your body and health completely to have the well-being and body you desire.
  10. Training can be the most exhilarating, exciting and enlightening experience going. You will feel more energised and alive; just think what that can do to your day.

And, you will have fun!!

Kali Health Personal Trainer

Get In Touch

Kali Health Personal Trainer