Hi there, I just wanted to welcome you to my blogs. The blogs will be on anything health related, some articles more complex than others. If there is anything you are interested in specifically, please let me know.  I’ll consider researching the subject if it’s of public interest.

I want to just say this now, science changes and new research comes out every day. All of us in the field of nutrition and fitness/strength training have a tough job disseminating the information available at the time of our writings. I will endeavour to be as accurate as I can and as more data is available I will update my work accordingly.

If you spot a problem please let me know so that I can look into it and correct it if need be. Not the little grammar mistakes though, which may be many (sorry about that) but anything technical or related to the subject matter.

kh-sigMany thanks and I hope you enjoy reading!